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Throwing a ball off a wall is a great way to work on eye-hand coordination, strengthen wrists and to develop the use of both hands to throw and catch. This coaching video will help you get started with some tips on the many different wall ball drills you can include in your training.

There are plenty of great lacrosse books on the market, but you won't always find them on the shelves of your local bookshop. The recent growth in the popularity of the sport has seen the publication of a number of new books covering the history of the game, coaching and fitness techniques and much more. We've reviewed a few of our old favourites as well as some new ones here.

As the game has developed, a series of recognised arm signals has evolved which the referee will use during the course of the game. On this page you can test yourself to see if you really do know what they all mean!